"Only as high as I reach can I grow, only as far as I seek can I go,only as deep as I look can I see, only as much as I dream can I be." ~ Karen Rayn

The Changing Wayz Challenge will offer steps and guidance for learning and growing based on personal self discovery by living each and every day to the fullest.

Can This Story Change your Life? Forgiving the Unforgivable May 2nd, 2017


You Can Rewrite Your Story April 7th, 2017

Too often we settle instead of realizing ways we can make a difference in improving our lives or making what is better. This exercise of rewriting your story can reveal ways to make a difference, enhance personal development, and improve the quality of life.

He Says…She Says: Moving Beyond Conflicts in Relationships March 7th, 2017

Good relationships can decline quickly without the necessary ingredients to keep it viable. Review the steps that make a good relationship work.

Remember the Feeling of Being in Love? January 25th, 2017

February is the month of love. Are you feeling the love you need? Here are some tips to capture the feeling.

The Only Way to Overcome Broken Promises of New Year's Resolutions January 3rd, 2017

It happens every year. We are tempted to change something for the better. It starts with an invigorating spirit and motivation to change. How exciting that feels. Then something slowly begins to happen. The change is so slow, we may not even notice. Like a slow motion film, the anticipation of change dissipates. Everyone wants a new and different way! It’s one of the laws of living.

What About that Stress During the Holidays? December 13th, 2016

Want to alleviate some of the holiday stress? See if there are some ways that can help.

Want Less Stress and Better Health? Just say “NO” November 3rd, 2016

It's often difficult to say "no" when we need to. Being able to say "no" when needed can bring health benefits.

When All Else Fails, Use These 4 Techniques September 27th, 2016

Do you feel stuck? Are you dealing with a situation that causes confusion or makes you feel like a failure? Maybe you are not feeling contentment due to others' points of view. Read below to find ways to change perceptions.

What You HAVE TO DO To Get Unstuck August 5th, 2016

Being "stuck" can be an overwhelming state. Here is help on what to do to help make a decision that frees you from being in a rut.

The Real Problem July 12th, 2016

What lurks behind suffering

Walk a New Path

Wood Bridge


"Take the first step in faith. You don't have to see the whole staircase. Just take the first step."

~ Martin Luther King, Jr.

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My Notes: Journeys To Inspiration

Book Cover

This guided journal written by Dr. Stokes-Brwer will lead you through a personal journey to release the past and become clear on what you really want from life. It will help you remain in the present, mindful of your ambitions and how your actions support or interfere with your success.

To purchase Carole Stokes-Brewer's book "My Notes: Journeys to Inspiration", visit one of the following links: Amazon

Contact Dr. Carole

Contact Dr. Carole at (513)244-6990 or for help for help with letting go of your past, improving your interpersonal relationships, recovering from addictions.Click here for a list of services.